Video Game Fitness

You are doing everything that you can to keep your kids fit. Kids will be kids and they still love their video games.

An easy way for you to help them keep proper posture and even help strengthen their core muscles is to grab an excercise ball.

These are the big round rubber balls that are typically pink or gray and come in various large sizes. They can be found in the excercise department of most department stores or specialty stores.

Have your kids use the balls for chairs when playing their video games.

The balls usually come with instruction books for basic excercises. Read through it and see if there are any other basic excercises that you can work into their daily routine.